The science of fascia applied to the 22 movements of Lolita San Miguel’s directory. By Stephane Poretti
The science of fascia applied to the 22 movements of Lolita San Miguel’s directory
Whenever I do Pre-Mat of Lolita San Miguel, I have a feeling that my body is awake, that its mobility is greater and it becomes available for movements. So I asked myself why, and if it could come from the action of its movements on the fascia. We will begin with a brief description on what, with an overview of the main lines.
Then, for each movement of the Pre-Mat, define what the main and secondary lines are.
At the end, we will see the balance for the commitment of the various lines.
Full text available in 'Pilates4you Journal №2 «PILATES LEGEND»'