Articles

Miss Great Britain, Body Fitness learns to Love Pilates By Joakim Valsinger

Miss Great Britain, Body Fitness learns to Love Pilates By Joakim Valsinger

«The day Miss Great Britain walked in to a Pilates Studio her training routine was changed forever. Body Builder Michelle Morris has used Pilates to...

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All Shapes and Sizes by Nikki Naab-Levy

All Shapes and Sizes by Nikki Naab-Levy

«Be it the teaser or rollover, we’ve all experienced that exercise where no matter how much we work on it, it always feels harder than...

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The Natural Spring: Fascial adaptation under dynamic change

The Natural Spring: Fascial adaptation under dynamic change

The Natural Spring: Fascial adaptation under dynamic change By Dmitry Grinberg «Most Pilates practitioners know that if they do their exercises correctly and diligently they...

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Arthritis by Kathy Corey

Arthritis by Kathy Corey

“About six years ago I was working in my garden, and I had a very bad back incident. I’d always had a bad back and...

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Pilates for David by Alan Herdman and Valentine Low

Pilates for David by Alan Herdman and Valentine Low

«He is 17 feet tall, 500 years old and regarded as the embodiment of male physical perfection. From the mop of curly hair on his...

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MENOPAUSE – Mid-life Redefined by Nuala Coombs

MENOPAUSE – Mid-life Redefined by Nuala Coombs

«…The vast majority of woman will experience their Menopause in a 2 to 10 year window of time, usually from their mid-forties to their mid-fifties....

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Pilates for Fibromyalgia by Michael King

Pilates for Fibromyalgia by Michael King

«According to experts, Fibromyalgia is the second most widespread musculoskeletal infirmity after osteoarthritis in American and around the world.  The National Fibromyalgia Association notes that...

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Pilates For The Professional Athlete by Kateryna Smirnova

Pilates For The Professional Athlete by Kateryna Smirnova

«The benefits of Pilates for professional athletes in any sport are obvious: the enhancement of physical performance cannot but positively affect the athlete’s success. This...

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Pilates for the Military Drills That Get Results by Joakim Valsinger

Pilates for the Military Drills That Get Results by Joakim Valsinger

«…Pilates can assist in the training of these men, but it cannot replace the many hours required to be able to carry heavy personal equipment...

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Joe Pilates and his work for the Hamburg Police Department (Ordnungspolizei) by Eva Rincke and Nichole L’vov

Joe Pilates and his work for the Hamburg Police Department (Ordnungspolizei) by Eva Rincke and Nichole L’vov

Joe Pilates and his work for the Hamburg Police Department (Ordnungspolizei) By Eva Rincke and Nichole L’vov Many of us have heard the lore that...

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