Articles

…going her own path… by Tia Peterson, Classical Pilates Instructor. About Mary Bowen

…going her own path… by Tia Peterson, Classical Pilates Instructor. About Mary Bowen

…going her own path… by Tia Peterson, Classical Pilates Instructor. About Mary Bowen Tia knows me all ways, Pilates for sure, therapist also, animal lover...

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Pilates In Heels – Suffering for Fashion?

Pilates In Heels – Suffering for Fashion?

«It is difficult to imagine that the sound of women’s heels will ever disappear from the city streets. It just cannot happen! And though every...

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The science of fascia applied to the 22 movements of Lolita San Miguel’s directory. By Stephane Poretti

The science of fascia applied to the 22 movements of Lolita San Miguel’s directory. By Stephane Poretti

The science of fascia applied to the 22 movements of Lolita San Miguel’s directory Whenever I do Pre-Mat of Lolita San Miguel, I have a...

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Miss Great Britain, Body Fitness learns to Love Pilates By Joakim Valsinger

Miss Great Britain, Body Fitness learns to Love Pilates By Joakim Valsinger

«The day Miss Great Britain walked in to a Pilates Studio her training routine was changed forever. Body Builder Michelle Morris has used Pilates to...

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All Shapes and Sizes by Nikki Naab-Levy

All Shapes and Sizes by Nikki Naab-Levy

«Be it the teaser or rollover, we’ve all experienced that exercise where no matter how much we work on it, it always feels harder than...

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The Natural Spring: Fascial adaptation under dynamic change

The Natural Spring: Fascial adaptation under dynamic change

The Natural Spring: Fascial adaptation under dynamic change By Dmitry Grinberg «Most Pilates practitioners know that if they do their exercises correctly and diligently they...

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Arthritis by Kathy Corey

Arthritis by Kathy Corey

“About six years ago I was working in my garden, and I had a very bad back incident. I’d always had a bad back and...

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Pilates for David by Alan Herdman and Valentine Low

Pilates for David by Alan Herdman and Valentine Low

«He is 17 feet tall, 500 years old and regarded as the embodiment of male physical perfection. From the mop of curly hair on his...

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MENOPAUSE – Mid-life Redefined by Nuala Coombs

MENOPAUSE – Mid-life Redefined by Nuala Coombs

«…The vast majority of woman will experience their Menopause in a 2 to 10 year window of time, usually from their mid-forties to their mid-fifties....

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Pilates for Fibromyalgia by Michael King

Pilates for Fibromyalgia by Michael King

«According to experts, Fibromyalgia is the second most widespread musculoskeletal infirmity after osteoarthritis in American and around the world.  The National Fibromyalgia Association notes that...

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