Equipment

Pedipole. By Kathy Corey

Pedipole. By Kathy Corey

Pedipole We live in a lopsided world. The way we carry our bags, our babies and our briefcases creates a dominant side and muscle imbalance....

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The Forgotten Pilates Apparatus

The Forgotten Pilates Apparatus

By Reiner Grootenhuis «The Baby Chair or sometimes just called Arm Chair is one of the forgotten treasures of Joseph Pilates genius. While training on...

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Old Dog – New Trick: Pilates equipment – a brief historical  overview

Old Dog – New Trick: Pilates equipment – a brief historical overview

«As we all know throughout the years Pilates equipment has evolved and changed – some in the profession feel that this is for the best...

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