Lolita San Miguel
“Pilates is superb for the abdominals, total body strengthening and alignment, and helps both in the prevention and rehabilitation of injuries common to dancers.”
A former ballerina, she is one of the few who studied directly with Joseph Pilates – called first generation Pilates teachers – who are still active and the only living person who was certified by the creator of the Pilates Method himself.
“You might say I am on a mission,” she says, “to make Pilates a household word, and its health and injury prevention benefits known all over the world. That’s what Joe wanted, that was his dream”.
Full text available in 'Pilates4you Journal №2 «PILATES LEGEND»'