Lolita San Miguel

Lolita San Miguel

“Pilates is superb for the abdominals, total body strengthening and alignment, and helps both in the prevention and rehabilitation of injuries common to dancers.”

Lolita

A former ballerina, she is one of the few who studied directly with Joseph Pilates – called first generation Pilates teachers – who are still active and the only living person who was certified by the creator of the Pilates Method himself.

“You might say I am on a mission,” she says, “to make Pilates a household word, and its health and injury prevention benefits known all over the world. That’s what Joe wanted, that was his dream”.

 

Full text available in 'Pilates4you Journal №2 «PILATES LEGEND»'

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